Reiki Aftercare
For the next several days, drink plenty of water to assist your body in the detoxification process.
Eat light meals and avoid alcohol, smoking, and caffeinated beverages.
You may feel more tired than usual. Listen to your body; slow down and get plenty of rest.
Embrace any side effects of Reiki, which may include headaches and dizziness, emotional swings, or a temporary worsening of symptoms